Protein
Mughali Mince Lamb & Egg Curry (Spiced Minced Lamb with Boiled Eggs)
Mughali Mince Lamb & Egg Curry ? Spiced minced lamb cooked in a rich, aromatic Mughlai-styl…
Our Menu: Pick Your Dishes
Looking for high protein meal prep recipes? Let us do all the prep for you!
Protein
Lucknowi Chicken Kofta Curry (Tender Chicken Meatballs in Spiced Gravy)
Lucknowi Chicken Kofta Curry ? Tender chicken meatballs simmered in a mildly spiced, aromatic L…
HIF Curry Bundle
Build your curry bundle in the size and dietary style that suits you. Choose Vegetarian or Non-…
HIF Flexible Indian Meal Plan
Tired of takeout and tasteless frozen meals? Experience the warmth of real home-cooked Indian f…
Fibre
Coconut Rice with Tangy Bombay Potatoes
Fragrant coconut rice paired with tangy, spice-coated baby potatoes.
Plant Protein
Spinach & Soya with Rice Noodles & Sweetcorn
Spinach and paneer curry paired with whole grains and vegetables. A lighter, nutrient-rich vege…
Protein
Butter Paneer Pasta with Garlic Greens
Soft paneer cubes in a creamy tomato sauce, served with Pasta and stir-fried greens. A rich veg…
Fibre
Creamed Spinach & Indian Cheese with Rice Noodles & Chickpeas
Creamed spinach with soft Indian cheese served alongside rice noodles and seasoned chickpeas.
Fibre
Kidney Bean Stew with Rice & Spiced Aubergine Potatoes
Slow-cooked kidney bean curry served with rice and spiced aubergine potatoes.
Protein
Paneer & Soya Tikka with Couscous & Grilled Vegetables
Grilled paneer and soya tikka served with couscous and charred vegetables.
Protein
Paneer in Creamy Tomato Sauce with Rice & Garlic Asparagus (PBM)
Soft Indian cheese in a rich tomato sauce served with rice and garlic butter asparagus.
Fibre
Roasted Aubergin mash with Brown Rice and peas
Slow-cooked aubergine in Indian spices with grains and vegetables. A comforting plant-based opt…