Protein
Chilli Paneer Dry (Spicy Indo-Chinese Cottage Cheese Snack)
Soft paneer cubes tossed in a spicy, tangy Indo-Chinese sauce with garlic, chillies, and bell p…
Our Menu: Pick Your Dishes
Looking for high protein meal prep recipes? Let us do all the prep for you!
Protein
Paneer Veg Biryani (Vegetarian Basmati Rice with Cottage Cheese & Vegetables)(2 boxes)
Most treasured dish of Indian cuisine, Biryani is loved for its rich aroma and flavour. ✅ Made…
Fibre
Masoor Dal (Red Lentil Curry)
A classic North Indian red lentil curry, slow-cooked in a lightly spiced, home-style masala for…
Fibre
Medu Vada with Sambhar & Coconut Chutney (Crispy Lentil Doughnuts with Spiced Lentil Soup & Coconut Chutney)
Crispy South Indian fried lentil savoury donuts served with aromatic lentil sambhar and freshly…
Fibre
Ragi Roti (Nutritious Finger Millet Flatbread)
Wholesome, soft, and packed with nutrients. Our handmade Ragi Roti is crafted from premium fing…
Protein
Kashmiri Paneer Rogan Josh (Spiced Cottage Cheese Curry)
A flavourful Kashmiri-style curry made with soft paneer cubes simmered in aromatic spices for a…
Protein
Delhi Tangri Kebabs (Spiced Chicken Drumsticks)
Experience the authentic street-style flavours of Delhi Tangri Kebabs, made with juicy chicken…
Plant Protein
Grilled Soya Chaap (High-Protein Vegan Indian Dish)
A high-protein vegan Indian dish made from soya, lightly spiced and grilled for a smoky, home-s…
Protein
Punjabi Saag Chicken (Spiced Chicken with Creamy Spinach Gravy)
Tender chicken cooked in a creamy, mildly spiced spinach (saag) gravy for a rich, aromatic, and…
Fibre
Punjabi Black-Yellow Dal (Mixed Lentil Curry)
A comforting North Indian curry made with a blend of black and yellow lentils, slow-cooked with…
Protein
Nellore Fish Curry (South Indian Spiced Fish in Tamarind Gravy)
Fresh fish simmered in a tangy, spiced South Indian tamarind gravy for a flavourful, aromatic,…
HIF Essence of India – Ultimate Spice Gift Collection
Bring the authentic flavours of India into your kitchen with the HIF Essence of India Luxury Sp…