Fibre
Dahi Bhalla (Lentil Dumplings in Yogurt)
Soft lentil dumplings soaked in creamy yogurt and topped with mild spices and chutneys for a re…
Our Menu: Pick Your Dishes
Looking for high protein meal prep recipes? Let us do all the prep for you!
Energy
Amritsari Panjeeri – Traditional North Indian Sweet
Panjeeri – A Traditional North Indian Superfood Panjeeri is a time-honoured North Indian superf…
Fibre
Pahadi Sabut Masoor (Brown Lentil Curry)
A traditional North Indian curry made with whole brown lentils, slow-cooked in aromatic spices…
Protein
Mumbai Paneer Tikka Masala (Smoky Grilled Cottage Cheese Curry)
Mumbai Paneer Tikka Masala ? A rich North Indian curry made with smoky grilled paneer cubes sim…
HIF Punjabi Pickle
HIF Punjabi Pickle is a traditional, flavourful blend of handpicked vegetables and aromatic spi…
Fibre
Homemade Punjabi Mathri (Punjabi Savoury Crackers)
Punjabi Mathri is a crispy, flaky deep-fried snack made from spiced wheat flour dough, often en…
Protein
Butter Chicken Pasta (Creamy Tomato Masala with Tender Chicken)
Tender chicken cooked in a creamy tomato masala sauce, tossed with pasta for a fusion of North…
Fibre
Mint (Pudina) Parantha (Flavoured Indian Layered Flatbread)
Mint (Pudina) Parantha ? Chopped mint and coriander layered parantha made with whole wheat and…
Calcium
Homemade Fruit Custard
Fruit custard is an eggless dessert made with custard powder or corn starch, milk and fresh fru…
Calcium
Delhi Gajar Halwa (Carrot Pudding)
A rich and comforting Indian dessert made with slow-cooked carrots, creamy milk, pure desi ghee…
Calcium
Homemade Seviyan Kheer (Vermicelli Milk Pudding)
Classic vermicelli pudding cooked in milk and lightly sweetened. A festive favourite, smooth, a…
Fibre
Homemade Namak Pare (Salted Savoury Crisps)
Crunchy, golden savoury crackers seasoned with salt and spices. A classic Indian tea-time snack…